Grilled T-Bone
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This savory grilled T-Bone recipe creates a tender, juicy steak that melts in your mouth!
  • 4 T- Bone steaks
  • 1 T olive oil
  • 2 T wheat-free Worcestershire sauce
  • 1 T Tamari sauce
  • 1 T all-purpose seasoning
  • sea salt and pepper to taste
  1. In a large ziplock, add all above ingredients and marinate at least 4 hours and as long as 24.
  2. Preheat grill or indoor grill.
  3. Add steaks to hot grill and cook until desired wellness reached.
  4. Allow steak to rest for 5 minutes and serve.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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