Chicken with Garlic Verdure Sauce



Chicken with Garlic Verdure Sauce
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
A savory chicken dish is packed with veggies and has a delicious flavor certain to please anyone.
  • 4 boneless, skinless chicken breast halves
  • 1.5 cups plum tomatoes, quartered
  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • ½ cup onion
  • 1 Tbsp red wine
  • 1 Tbsp balsamic vinegar
  • 1 tsp basil
  • 1 Tbsp celery
  • 1 Tbsp red pepper
  • ½ cup mushrooms, sliced
  • ½ cup tomato sauce
  • sea salt and pepper, to taste
  1. Sauté the minced garlic in the olive oil until golden brown. Pour off olive oil into a bowl and reserve for later use.
  2. In the same pan, sauté the seasoned breasts over medium heat on both sides until done. Remove garlic and breasts from pan and reserve for later use.
  3. Add half the olive oil back and slowly sauté plum tomatoes until tender by gently rolling, remove and out aside with the chicken and garlic.
  4. Now, in order, sauté the onions, celery, pepper, and mushrooms, add the wine and 1 Tablespoon of balsamic vinegar and reduce until almost dry, finish by adding tomato sauce and season to taste with sea salt and pepper.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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