Butternut Squash Mash



5.0 from 1 reviews
Butternut Squash Mash
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Butternut squash mash is a delicious and nutritious substitute when you are wanting to avoid all the empty calories of starchy mashed white potatoes.
  • 1 butternut squash
  • 4 T pasture butter
  • 1 t cinnamon
  • 1 t nutmeg
  1. Preheat oven to 400F.
  2. Cut squash in half lengthwise and bake face down on cookie sheet for 40 minutes.
  3. Scoop out seeds and discard.
  4. Scoop out flesh into a bowl and combine with butter and spices.
  5. Using a hand mixer, whip the squash until smooth.
  6. Return to a baking dish and bake at 350F for 20 more minutes.
Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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