Featured Recipe: Baked Apple Cups

This week we are featuring a simple yet delicious dessert that can be made with ingredients most people have on hand! These Baked Apple Cups are so yummy and perfect to satisfy the inevitable and dreaded sweet tooth. Try them out for yourself, and let us know what you think!
  • 2 Fiji or Honeycrisp apples
  • 1 T pasture butter
  • 1½ t cinnamon
  • 3 T organic raw honey, local if available
  • ⅓ cup chopped walnuts
  • 2 T coconut milk, optional
Step 1: Preheat oven to 350F, and melt butter in small skillet on medium-high heat.
Step 2: Wash and halve apples, and se a 1 inch melon ball scooper to remove seeding and create a small cup/ bowl.
Step 3: Use about a teaspoon of cinnamon and sprinkle each apple half evenly.
Step 4: Place cup side down into the skillet with melted butter, and heat 3-5 minutes until apples become fragrant.
Step 5: Remove from skillet and place on a foil lined pan, cup side up. Fill each half with walnuts, and drizzle with honey.
Step 6: Cover with foil and bake 30 minutes or until apples are tender.
Step 7:While apples are baking, mix remaining cinnamon (about ½ t) with coconut milk.
Step 8: Remove apples from oven, and plate them. Drizzle with honey and cinnamon coconut milk.
We hope you and your family enjoy these paleo apple treats as much as we did! For easy printing, click here.
Happy summer!
Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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