Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]

Read more

Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]

Read more

Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]

Read more

Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]

Read more

Traveling Tips: How to Stay Healthy on Your Summer Vacation

Written By Julie Paiva, CHHC   Summer is quickly approaching and for many of us that means – it’s vacation time.  Although vacations are supposed to remove […]

Read more

Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy, […]

Read more

Featured Recipe: Watermelon Poolside Pie

Hey everyone! To beat the summer heat, this week we are featuring a refreshing fruit treat the whole family will enjoy. This Watermelon Poolside Pie is […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!