summer
Foods that Heal: Summer Produce with Anti-Inflammatory Properties
Written By Julie Paiva, CHHC With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]
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Summer Cravings: Eating Healthy in Warmer Months
Written By Julie Paiva, CHHC Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]
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Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Cool off with Summer Seasonal Produce
Written By Julie Paiva, CHHC Summer brings us many beautiful fruits and vegetables. Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]
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Traveling Tips: How to Stay Healthy on Your Summer Vacation
Written By Julie Paiva, CHHC Summer is quickly approaching and for many of us that means – it’s vacation time. Although vacations are supposed to remove […]
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Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids
Written By Julie Paiva, CHHC You may find at certain points the world and the people in it place greater demands on your time, energy, […]
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Featured Recipe: Watermelon Poolside Pie
Hey everyone! To beat the summer heat, this week we are featuring a refreshing fruit treat the whole family will enjoy. This Watermelon Poolside Pie is […]
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