Green Bean Casserole

Green Bean Casserole
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
This Dr. Brown approved version of the holiday classic, Green Bean Casserole, is both delicious and guiltless.
  • Topping:
  • 1 large yellow onion, sliced very thin
  • 3 T Almond meal
  • 1 T olive oil
  • dash salt and pepper
  • Casserole:
  • 2 lbs. fresh green beans
  • 8 oz sliced mushrooms
  • 3 cloves minced garlic.
  • 1 large yellow onion, sliced thin
  • 1 small shallot
  • 1 can coconut milk
  • 1 t arrowroot powder
  • salt and pepper to taste
  • ¼ cup pasture butter (use 1 tbsp at a time)
  1. Preheat oven to 350.
  2. Slice Onion, add to bowl.
  3. Pour 1 tbsp olive oil. Coat onions well with Olive oil.
  4. Add 3 tbsp almond mill, salt and pepper. mix onions until coated well.
  5. Place on baking sheet and put in preheated oven.
  6. Cook for 35 minutes. stir onions and spread flat again every 10-15 minutes.
  7. Meanwhile, place green beans in a steamer.
  8. Steam beans till soft.
  9. Add beans to large casserole dish.
  10. Heat Skillet with 1 tbsp butter.
  11. Add sliced onion to hot pan on medium heat, and cook 2 minutes.
  12. Add garlic and shallots, and add 1 more tbsp butter, making sure you continue to stir.
  13. When onions have began to caramelize and soften, add mushrooms and more butter. Allow mushrooms to soften and caramelize.
  14. Once the onions and mushrooms have a golden brown tan, turn heat up to high.
  15. Add 1 tsp arrowroot powder and mix well.
  16. Pour half of your coconut milk into pan and mix well with arrow root. The sauce will begin to thicken.
  17. Add remaining coconut milk.
  18. Remove from heat, pour over green beans, and mix them together well.
  19. Add oven fried onions to the top and place back in the oven on 350 F for 25 minutes.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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