wellness

Gaining Inspiration

Written By Julie Paiva, CHHC   If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]

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Accountability: How to Take Your Wellness to the Next Level

Written By Julie Paiva, CHHC   As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.  […]

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