Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of […]

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Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake

Written by Julie Paiva, CHHC   Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]

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