sea salt

Peruvian Roasted Chicken

This easy to prepare Peruvian-style chicken dish is an amazing change of pace from the traditional roasted chicken. The combination of onions, peppers and spices flavor […]

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Artichoke Crusted Sirloin with Mushroom Sauce

  Print Artichoke Crusted Sirloin with Mushroom Sauce Author: Kristen Barkley Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Serves: 3-4   This delicious […]

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Spinach Omelette

Spinach Omelette

The Spinach Omelette is great for breakfast, lunch, or dinner and is very simple to make. For an even fluffier omelette, add 1/3 cup water to […]

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Cauliflower Shepherd’s Pie

  Print Cauliflower Shepherd’s Pie Author: Kristen Barkley Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 6   This […]

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Cinnalicious Muffins

Cinnamon Muffins

  Print Cinnamon Muffins Author: Kristen Barkley Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 8 Muffins   These sweet and crumbly cinnamon […]

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Cheesy Baked Cauliflower

  Print Cheesy Baked Cauliflower Author: Kristen Barkley Prep time:  25 mins Cook time:  40 mins Total time:  1 hour 5 mins Serves: 6   This amazingly cheesy […]

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