Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]

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Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]

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