Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]

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Blood Sugar Stabilization: A Closer Look At The Glycemic Index

Written By Julie Paiva, CHHC   Today’s busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without […]

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