self-care
Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips
Written By: Julie Paiva, CHHC Does anxiety creep in when you think about the upcoming week? Do those thoughts get you to feeling a little […]
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Celebrate You This Valentine’s Day
Written By Julie Paiva, CHHC New Years has come and gone, and now Valentine’s Day is already here. How many of you thought just a […]
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Laughter: It Really is the Best Medicine
Written By Julie Paiva, CHHC Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]
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Create a Personal Independence Day
Written By Julie Paiva, CHHC Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]
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Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids
Written By Julie Paiva, CHHC You may find at certain points the world and the people in it place greater demands on your time, energy, […]
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Self-Love: Time to Be Your Own Valentine
Written By Julie Paiva, CHHC Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]
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Self-Care: Make 2018 The Year of YOU!
Written by Julie Paiva, CHHC When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]
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