Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little […]

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Celebrate You This Valentine’s Day

Written By Julie Paiva, CHHC   New Years has come and gone, and now Valentine’s Day is already here.  How many of you thought just a […]

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Laughter: It Really is the Best Medicine

Written By Julie Paiva, CHHC   Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]

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Create a Personal Independence Day

Written By Julie Paiva, CHHC   Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]

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Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy, […]

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Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]

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Self-Care: Make 2018 The Year of YOU!

Written by Julie Paiva, CHHC   When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]

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