holiday
Healthy Holiday Traditions
Written By Julie Paiva, CHHC Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for […]
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Cookies and Brownies and Cakes… Oh My! How to Avoid that Holiday Pie
Written By Julie Paiva, CHHC Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]
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