health
Traveling Tips: How to Stay Healthy on Your Summer Vacation
Written By Julie Paiva, CHHC Summer is quickly approaching and for many of us that means – it’s vacation time. Although vacations are supposed to remove […]
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Body Positivity: Learning to Embrace Yourself
Written By Julie Paiva, CHHC With Spring’s arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky […]
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Pumpkin: Health Benefits of the Beloved Fall Vegetable
Written By Julie Paiva, CHHC It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]
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