fruit
Foods that Heal: Summer Produce with Anti-Inflammatory Properties
Written By Julie Paiva, CHHC With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]
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Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Fructose Burden: How Much Fruit is Too Much?
In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural dessert to […]
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