We realize the likelihood of eating three home-cooked meals a day is pretty slim in this day and age. So with Reboot21, instead of giving you overwhelming, unrealistic rules to follow, we have built in some flexibility with breakfast, lunch, and snacks as well as left one night open for leftovers or eating out. With the following tips we want to equip you and empower you to make Dr. Brown approved food choices all day long and encourage a healthier relationship with food.