Endurance Blast II is a workout designed to improve your cardiovascular health and endurance using interval training. If you’re a true beginner, speed walk instead of running. If you have joint issues, you may want to stick to a track or grass vs. concrete or opt for one of our lower impact “Basic Body Burn” workouts.
For optimal results, keep your heart rate in the fat-burning zone by exercising at a level thats right for you throughout the work-out.
You did it! Great work. Make sure and drink plenty of water!