Beat The Winter Blues

Written By Julie Paiva, CHHC   How many of you have spring fever, but are still locked in the house by frigid temperatures?  With the cold […]

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Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Prevent the Winter Blues by Adding Greenery to Your Home

Written By Julie Paiva, CHHC   Winter can be grim. The holidays are over and now we have the dark, frigid days upon us until spring […]

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