winter

Beat The Winter Blues

Written By Julie Paiva, CHHC   How many of you have spring fever, but are still locked in the house by frigid temperatures?  With the cold […]

Read more

Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

Read more

Prevent the Winter Blues by Adding Greenery to Your Home

Written By Julie Paiva, CHHC   Winter can be grim. The holidays are over and now we have the dark, frigid days upon us until spring […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!