produce
Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies
Written By Julie Paiva, CHHC It’s seasonal eating check-in time. Seasonal food is produce that is purchased and consumed around the time that it is […]
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Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Cool off with Summer Seasonal Produce
Written By Julie Paiva, CHHC Summer brings us many beautiful fruits and vegetables. Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]
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Farmers’ Market Season: How and Why to Shop Local Produce
Written by Julie Paiva, CHHC One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]
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The Dirty Dozen and The Clean Fifteen
Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet. Most people would love to buy […]
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Eating Seasonally, Buying Locally
Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat. The theory behind seasonal eating […]
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Phrases to Look for When Shopping Paleo
Committing to eating a paleo-inspired diet like the Dr. Brown diet or the Whole30 can feel a lot like learning a whole new language. Considering these […]
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