For this workout you’ll alternate between 2 exercises for each Tabata. After every Tabata you’ll have a strength series with a plank, bicep curls, tricep extensions, and push-ups. Note that the reps for each exercise decrease each time.
For optimal results, keep your heart rate in your fat-burning zone by exercising at a level thats right for you throughout the work-out.
30 sec high knees
30 sec jumping jacs
30 sec butt kicks
30 sec skater hops
30 sec hop on one foot
30 sec hop on other foot
30 sec cross jacks
30 sec mountain climbers
2 min 30 sec cardio drill-repeat over and over little to no rest until time is up
20 high knees, 10 plank jacks (or plank with alternating step outs, 5 squat jumps or just squats)