Sweet Potato Mash

5.0 from 1 reviews
Sweet Potato Mash
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Mashed sweet potatoes make for an excellent alternative to their empty calorie cousin, "mashed potatoes."
  • 3 medium sweet potatoes
  • 4 T pasture butter
  • 1 t cinnamon
  • 1 t nutmeg
  1. Peel sweet potatoes and cut into 1 inch chunks.
  2. Boil in water until soft (about 10 minutes).
  3. Transfer to a medium mixing bowl, and add butter and spices.
  4. Using a hand mixer, whip until smooth.
  5. Serve with a pat of pasture butter, and garnish with a dash of cinnamon.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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