Spiced Pumpkin and Butternut Squash Soup

Spiced Pumpkin and Butternut Squash Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
Pumpkin and butternut squash create a delicious creamy soup without actually having to add any cream. The addition of nutmeg and cinnamon make this is the perfect food to welcome the Autumn!
  • 2 c water
  • 1 c vegetable stock
  • 1 c pumpkin, chopped into ½ in squares (can sub wild yams)
  • 1 c butternut squash, chopped into ½ in squares
  • 1 small zucchini, sliced
  • 1 celery stalk, sliced
  • 1 small onion, chopped
  • 1 T ginger, finely chopped
  • ¼ t ground nutmeg
  • ⅛ t ground cinnamon
  • 1 T pure maple syrup
  • ⅛ t ground parsley
  • ⅛ t ground thyme
  • ¼ t sea salt
  • ¼ t freshly ground pepper
  • 2 T olive oil
  1. Place all ingredients except olive oil in soup pot.
  2. Heat on medium, stirring occasionally, for at least 30 minutes.
  3. Place soup in blender and mix with olive oil.
  4. Ladle into soup bowls and serve!


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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