Spaghetti Squash

Spaghetti Squash
Recipe type: Side dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Spaghetti squash is an excellent substitute for pasta in traditional Italian dishes because of it's sweet flavor and unique "spaghetti-like" texture!
  • 1 medium spaghetti squash
  1. Preheat oven to 350F.
  2. Cut spaghetti squash in half lengthwise and lay flesh side down onto a baking sheet.
  3. Bake for 40 minutes.
  4. Let cool for 5 minutes, and then spoon out the seeds.
  5. Using a fork, remove the spaghetti-like flesh and place in a serving dish.
  6. Top with a sauce of your choice.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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