Sweet Summer Slaw

Sweet Summer Slaw
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
A tropical twist on a classic side.
  • ½ medium green cabbage, shredded
  • ½ medium red cabbage
  • 2 large carrots, finely grated
  • ½ cup fresh diced pineapple
  • ¼ cup fresh parsley, chopped
  • ½ cup fresh pineapple
  • ¼ cup white wine vinegar
  • ½ cup homemade Paleo mayo
  • ½ t cayenne pepper
  • ½ t paprika
  • ½ tsp sea salt
  • ½ white pepper
  1. Thinly Slice cabbage, shredded carrots. diced pineapple and parsley to a large mixing bowl.
  2. In the bowl of your small food processor, add all the ingredients for the vinaigrette and process until smooth and creamy.
  3. Pour over the vegetables and mix well with your hand, taking care to massage the slaw well for a minute or two, to soften the veggies and get then to release some of their juices.
  4. The slaw can be eaten immediately but will be much better after resting in the fridge for a couple of hours, or even overnight.
  5. This salad will keep for 5-7 days in an airtight container.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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