Post Program Personal Stats Form

Reboot21 Logo-3

Post-Program Personal Stats

This form will be used to measure the personal progress that was made over the entirety of the 3 week Reboot21 program. You will need a measuring tape, a scale, and a camera to complete it.
  • Upload a picture of your feet standing on top of the scale. Don't worry you're information is confidential between you and the coaches.
  • Measure at the smallest point of your waist, usually just above the naval.
  • Measure all the way around your chest and back on the line of your nipples.
  • Measure around the widest part of the hipbones.
  • Measure around the body at the widest part of your rear end.
  • Measure around the fullest part of your upper right leg while standing.
  • Measure around the fullest part of your upper left leg while standing.
  • Measure around the fullest part of your right calf.
  • Measure around the fullest part of your left calf.
  • Measure above your elbows around the fullest part of your right arm.
  • Measure above your elbows around the fullest part of your left arm.
  • Upload a front view full length picture of yourself.
  • Upload a side view full length picture of yourself.
  • Upload a back view full length picture of yourself.
  • Briefly assess how you did with the program. Were you able to meet your short term goal?

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!