Endurance Blast III is a workout designed to improve your cardiovascular health and endurance using interval training. If you have joint issues, you may want to stick to grass vs. pavement. Complete 5 rounds of each set before moving on to the next. Recover as needed.
For optimal results, keep your heart rate in the fat-burning zone by exercising at a level thats right for you throughout the work-out.
100 high knees
75 jumping jacks
50 mountain climbers
20 squat jumps
Add extra stretches as desired. Check out this chart for additional stretches.
You did it! Great work. Make sure and drink plenty of water!