Endurance Blast III is a workout designed to improve your cardiovascular health and endurance using interval training. If you have joint issues, you may want to stick to grass vs. pavement. Complete 5 rounds of each set before moving on to the next. Recover as needed.
For optimal results, keep your heart rate in the fat-burning zone by exercising at a level thats right for you throughout the work-out.
100 high knees
75 jumping jacks
50 mountain climbers
20 squat jumps
You did it! Great work. Make sure and drink plenty of water!