This carb-less pasta dish is fresh and delicious. It combines shallots, tomatoes, parsley, chicken, and spaghetti squash for a light and refreshing meal!
Ingredients
1½ pounds grilled chicken, seasoned to taste (I use olive oil and garlic herb seasoning)
2 spaghetti squash, prepared as directed below (about 4-6 c)
½ c fresh chopped parsley
1½ c cherry tomatoes
½ c chopped shallots
3 cloves chopped fresh garlic
2 T pasture butter
Splash of white wine or sherry
Sea salt and black pepper to taste.
Grated sheep Romano cheese
Instructions
Spaghetti Squash:
Preheat oven to 350.
Slice spaghetti squashes in half length wise.
Place face down on baking sheet.
Bake 40 minutes.
Set aside to cool for 5 minutes.
Spoon out seeds.
Scrape out flesh with fork.
Chicken:
While spaghetti squash is baking, brush chicken with olive oil and season to taste.
Grill 20 minutes or until inside temperature reaches 165F.
Pasta:
In a large skillet heat butter over medium heat.
Add shallot to pan and cook 1-2 minutes.
Add garlic and cook for an additional 1 min.
Add pasta and chicken and splash with wine. Combine well and cook for 2 minutes.
Add tomatoes and cook for 1-2 minutes. Add parsley and combine well and remove from heat.
Top with dr brown approved cheese and serve.
Recipe by Marpe at https://www.marpewellness.com/recipes/grilled-chicken-paleo-pasta/