Featured Recipe: Rib Roast
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 3-4 lb rib roast
  • 5 cloves garlic cut in half
  • ¼c olive oil
  • Sea salt and pepper
  • 2 T fresh rosemary chopped
  • 2 T thyme chopped
  • ½ c beef stock
  1. Preheat oven to 450F.
  2. Place roast on rack in roasting pan.
  3. Rub roast with salt and pepper.
  4. Make small slices in roast and slip garlic in.
  5. Add chopped rosemary and thyme to olive oil and mix in broth.
  6. Coat/brush roast in mixture.
  7. Pour an additional ½ c beef broth in bottom of roasting pan.
  8. Add to oven for 25 minutes. Remove and brush roast with liquid in bottom of pan.
  9. Reduce heat to 350F and cook to desired wellness. Another 50 minutes should give you about 120-130F for medium rare but will vary with size of roast.
Recipe by Marpe at https://www.marpewellness.com/blog/paleo-diet/featured-recipe-rib-roast/