Cheesy Oven Rings
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Cook time: 
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Serves: 4
 
New family favorite, and its easy!
Ingredients
  • 1 Large Onion
  • 3 T Coconut Flour
  • 1 Egg
  • 3 T Grated Romano or Manchego Cheese
  • ⅛ t Garlic Powder
  • ¼ t Parsley Flakes
  • ⅛ t Paprika
  • Sea salt to tastes (romano is a salty cheese so be careful)
Instructions
  1. Place seasoning in bag and shake to mix well.
  2. Whisk egg in a bowl
  3. Slice onion and separate rings ¼ inch slices are good.
  4. Dip rings in egg wash and place in bag. Shake well to coat rings.
  5. Shake off any extra coating and Place on a baking sheet
  6. Place in preheated oven of 400f and cook 12 minutes or until rings begin to lightly brown.
Recipe by Marpe at https://www.marpewellness.com/recipes/side-dish/cheesy-oven-rings/