Cardio Blast is a full body work-out designed to get your heart rate pumping and kick your body into fat-burning mode all while increasing your strength and endurance. If you’re a true beginner, speed walk instead of run where appropriate and make necessary modifications to ensure that your heart rate stays in the optimal zone.
For optimal results, keep your heart rate in the fat-burning zone by exercising at a level thats right for you throughout the work-out.
Repeat your favorite set!