Cardio Blast III is a full body work-out designed to get your heart rate pumping and kick your body into fat-burning mode all while increasing your strength and endurance. If you’re a true beginner, make necessary modifications to ensure that your heart rate stays in the optimal zone.
For optimal results, keep your heart rate in the fat-burning zone by exercising at a level thats right for you throughout the work-out.
30 sec each
Jog in place
Jumping jacks
High knees
Butt kicks
Bunny hops
Air squats
12 squat jumps
12 push-ups
12 burpees or squats
12 sit-ups
12 pop squats
30 mounting climbers
30 bicycle crunches
10 squat jumps
10 push-ups
10 burpees or squats
10 sit-ups
10 pop squats
30 mounting climbers
30 bicycle crunches
8 squat jumps
8 push-ups
8 burpees or squats
8 sit-ups
8 pop squats
30 mounting climbers
30 bicycle crunches
6 squat jumps
6 push-ups
6 burpees or squats
6 sit-ups
6 pop squats
30 mounting climbers
30 bicycle crunches
4 squat jumps
4 push-ups
4 burpees or squats
4 sit-ups
4 pop squats
30 mounting climbers
30 bicycle crunches
2 squat jumps
2 push-ups
2 burpees or squats
2 sit-ups
2 pop squats
30 mounting climbers
30 bicycle crunches