Pre-Program Personal Stats Form

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Pre-Program Personal Stats

This form will provide a benchmark for our Reboot21 members to track their personal progress over the 3 weeks of our program. You will need a measuring tape, a scale, and a camera to complete it.
  • Upload a picture of your feet standing on top of the scale. Don't worry you're information is confidential between you and the coaches.
  • Measure at the smallest point of your waist, usually just above the naval.
  • Measure all the way around your chest and back on the line of your nipples.
  • Measure around the widest part of the hipbones.
  • Measure around the body at the widest part of your rear end.
  • Measure around the fullest part of your upper right leg while standing.
  • Measure around the fullest part of your upper left leg while standing.
  • Measure around the fullest part of your right calf.
  • Measure around the fullest part of your left calf.
  • Measure above your elbows around the fullest part of your right arm.
  • Measure above your elbows around the fullest part of your left arm.
  • Upload a front view full length picture of yourself.
  • Upload a side view full length picture of yourself.
  • Upload a back view full length picture of yourself.
  • Describe both your short term and long term wellness goals.

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